Yoga TRE (Tension/Release Exercises) Immersion Workshop:
a deep dive into the body with an opportunity to process the experience in a safe and gentle therapeutic environment
Yoga TRE led by: Kim Eisendrath, MAT, RYT 200
Group Processing led by: Jennifer Friedman, MD, LCPC
Fee $90

Thursday, 12/1 at 12:00-2:00 PM
Soulshine Boutique and Healing Sanctuary
459 Central Avenue (2nd Floor)
Highland Park, IL 60035

The workshop will combine yoga, TRE and an opportunity for deepening understanding of healing through the body. You can expect to experience the wisdom of the body taking care of itself and gain a deeper understanding of how the body can be a great portal into true healing.

The class will begin with a yoga practice that stretches and fatigues very specific muscles in the body. Through this graceful practice, all of the necessary muscles will be attended to. As we come down to the floor towards the end of the active practice, we will continue to stretch, lightly allowing the natural tremor mechanism that is encoded in all mammals to be activated. Once the tremors have stopped we will stay in a period of integration allowing the beautiful work your body has done to absorb into your fascia and nervous system. 

Next, we will come together in a circle as a group to process the experience and gain deeper insights into the deep healing accessed through the bodywork. We will do a combination of journaling and reflecting in a safe and healing manner. 

Our hope is that you will feel grounded, refreshed and have insight into your own body’s deep wisdom. As well, we will strive to come together as a group and feel the nourishing energy that is made possible when we do healing work together.