Free Resources & Articles



It’s Not Your Fault

Healing Shame, Blame, and
Control as a First Step to Healing the Body

The Science of Stress

On A Self-Healing Journey,
Your Environment Matters

Judging Ourselves

Reminder: You can Remain
Mysterious Even to Yourself.

A woman with dark hair and glasses sitting at a wooden table, working on a silver Apple laptop. There is a ceramic mug with a dark top, a window with a view of a wooded outdoor scene, and artwork on the wall behind her.

Line drawing of open book with a paintbrush, on a black background.