True wellness exists when the body, mind, and spirit are in balance and harmony.

Every individual possesses the internal intelligence that directs them toward wellness. Let me help guide you.

 
Jennifer Friedman, founder of Jennifer Friedman Wellness.

I am a physician, counselor, writer and teacher. I have studied and taught different forms of healing and have a unique understanding of the mind-body connection, emotions, energy and medicine. I was trained in Western Medicine and Mental Health Counseling and I also have a deep appreciation for Spirituality and Energy Healing. Utilizing my extensive training, I provide a holistic wellness assessment for individuals and groups. I work with clients to help guide and support them on their self-healing and wellness paths.

Jennifer Friedman Wellness Offerings

“Every aspect of you is perfect...


There’s nothing to let go, nothing to forgive, nothing to attain. You already are everything you need to be. It can seem so complicated, but it’s not.”

— Anita Moorjani

View fullsize I’m so thrilled to begin these offerings! 💕MOTHERHOOD AND GENERATIONAL LESSONS: WOMEN’S GROUP WITH VALENTINA PRIDA, LMFT A space designed for women to explore and share their experiences of motherhood while examining the lessons learne
View fullsize Understanding the cues that your body is sending you and what you need can be a deep and important practice. It is not one size fits all. Sometimes, feeling depleted means you need to rest, and sometimes, it means you need to do something energizing
View fullsize My work with clients often boils down to this. I validate their experience and invite them to see other people in a generous way. Our motives are often emotional and if you can understand your own emotions and the possible emotions of others who have
View fullsize Let’s use a relational example. You are desiring deep intimacy and joy in your relationships (great intention!) • You notice that you feel left out or unloved by a friend or your partner. You sidestep— you avoid them, pepper them wi
View fullsize Yes, I’m obsessed with patterns. We all so often enact specific and unique patterns of thinking, feeling, and behaviors. And we try to fight and eradicate them as if that is the “right” thing to do. • What would it be like jus
View fullsize Learning how to listen to your body and to feel your feelings may sound simple but for anyone who has dared to take this road, it can be challenging. When you feel, you encounter pain, but you also discover who you truly are at the deepest levels.&nb